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The 12-Days of Fitness

“ACCOUNTABILITY is the glue that ties commitment to the result”—Bob Proctor While fitness is a lifelong commitment and as Bob Proctor’s quote above notes, …”accountability is the glue that ties the commitment to the result”, we have 12 days before the Christmas holiday. Therefore, this week follow the 12-Days of Fitness system for the remainder…

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Pitfalls During Cardio Endurance Training

Observing clients when walking on the treadmill with dumbbells in their hands pressing overhead, performing various upper body exercises, or noticing some indoor group cycling programs fusing weight training into their programs on the bike, is cause for concern. Remember, when you are simply attempting to perform cardiovascular endurance training, the focus needs to be…

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Putting the Fun Back into Your Cardiovascular Training

One of the primary reasons that clients do not adhere to their exercise programs in general is boredom, and monotony, and that is particularly true when performing the cardiovascular component of their programs. While cycling, running, rowing and swimming are fantastic cardiovascular training modalities, it is important to note that there are dozens of methods…

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Six Weeks of Fitness Matters

Six weeks of fitness does matter! That is approximately the time left in 2017 and if you will take on the challenge of making positive, life changing steps within this remaining six weeks, you may be able to begin 2018 on the right track to success. Waiting until the ball drops in Times Square at…

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Three Excellent Compound Exercises

Compound exercises should be an integral part of the majority of exercise programs. This is due to the fact that the entire body is involved in these movement patterns. Therefore, the upper and lower body are usually working together, the heart rate will elevate due to the total body aspect of a compound exercise, expending…

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Daily Static Exercises to Improve Balance

There are a plethora of reasons which may create physical imbalances such as an inner ear (i.e. vestibular issues) infection, high blood pressure, lack of general physical strength, including nose to toes core strength and many other maladies. Therefore, if your imbalance persists in spite of possessing a solid fitness level, you may need to…

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Can Working Out Change Your Life for the Better?

The answer to that age-old question, “can working out change your life for the better”, is a resounding “YES”! Introducing exercise into your life is a game changer. Particularly if you have shied away from exercise your entire life, taking the necessary steps to integrate exercise into your life may change life as you have…

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What is Mind and Body Exercise?

While yoga and Pilates are often what conjures up the term “mind and body exercise”, the truth is that all exercise is mind and body oriented. Without a conscious connection between the mind and body when exercising, the effectiveness and perhaps the safety of the exercise program may be negatively impacted. We utilize a cue…

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The Secret Fitness Formula

The “secret” fitness formula really is no secret. Most individuals that observe healthier and fitter individuals than themselves, might like to think there is a secret. However, there is no magic to becoming fit. It is tough, hard work and those that put in the work, tend to achieve the results. And, while we learn…

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Making a Financial Investment in Your Fitness Level

There are few financial investments you will make during your lifetime that will substantially change your life in the same way a sound investment into your fitness level will yield. While economics are individual, there are virtually endless investment possibilities when investing in your fitness level which may address your specific needs both physically and…

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