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Archive for February 2015

Time management = fitness results

We are all busy people today. And, consequently, there are limited hours in the day to devote to our health and fitness programs. However, the busiest clients I have make time for their health and fitness programs and as a result are some of the most consistent regarding their program adherence. They schedule their workouts…

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Five great heart healthy workouts

While February is National Heart Health Month, which is dedicated to raising awareness regarding heart healthy lifestyles, keeping the most important muscle in your body pumping throughout the year is the primary goal. There are too many workout possibilities to include here, but five great heart health workouts are featured this week all of which…

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The importance of healthy hearts

In continuation of our focus on February as National Heart Health Month, consider these three facts regarding heart disease: Every 25 seconds an American will have a coronary event; every 33 seconds a person in the U.S. dies from heart disease and every 34 seconds someone has a heart attack (AHA, ASA and CDC). Startling…

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Staying fit leads to Healthy Hearts

Since February is National Heart Health Month, it seemed like a good time to share what the American Heart Association and American Stroke Association recommend regarding physical activity to improve your cardiovascular health. Heart disease and stroke are the No. 1 and No. 5 causes of death in our nation. Consequently, identifying methods of preventing…

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