The number one strategy for successful training in 2016 is to begin now. Taking action today, even a small step, toward life time physical fitness, is important. Every positive action moving forward is an important action. Therefore, do not wait. Make one small change today and this behavior pattern may lead to significant changes throughout…

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We have all heard the nutritional advice (and I have certainly dispensed it myself), that we should avoid overindulgence during the holiday season. However, this year, I would like to place a different spin on holiday meals. Yes, I agree that we do not want to sabotage the hard work we put into our healthy…

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While it may seem counterintuitive to be considering a “nutrition reboot” as we enter the holiday season, it is actually perfect timing. If you can reboot your nutritional lifestyle this time of year, then sticking to this lifestyle throughout the rest of the year should be manageable. Your body requires constant attention and due to…

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