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Archive for January 2016

Free Weight body positions

When choosing an exercise to include in your program design one of the most important components, out the ten observational essentials, is to determine what the body’s position will be during the exercise and this is particularly critical when training with free weights in order to position the body opposite of gravitational forces. Therefore, this…

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Full and complete range of motion

Every joint in your body has an ideal range of motion. While we are all unique individuals, with specific limitations, when considering the body in general, there are ranges of motion necessary to fully benefit from movement patterns. Therefore, this week we will concentrate on the elbow joint, biceps and triceps as the opposing muscle…

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