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Archive for February 2016

Ten essential health and fitness tips

While there are a plethora of excellent tips on every aspect of health and fitness available, there are a few that are present within all successful health and fitness programs. This week, ten essential health and fitness tips will be highlighted and while this list is not exhaustive, it will help you navigate the sea…

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Stretching your limits

Flexibility, one of the five components of physical fitness, is defined as the range of motion about a joint. And, every joint has an ideal range of motion that we strive, as trainers, to assist our clientele in achieving, taking into consideration their specific limitations. You may be flexible at one joint and very inflexible…

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A heart healthy eight

Since this is heart health month, and we know that cardiovascular disease, according to the 2015 Heart Disease and Stroke Statistics Update, is the leading cause of death throughout the globe responsible for 17.3 million deaths per year, it seemed like an appropriate time to feature eight nutrition tools/ideas which promote healthy hearts. Last February,…

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Curing the winter blues

Regardless how many sunny days your neck of the woods experiences during the winter months, there will be cold, grey days that may lead to the winter blues. Consequently, this week, try on some of the following strategies for curing the winter blues and enjoy the remainder of the winter months. As always, prior to…

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