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Archive for August 2016

Return on your fitness investment

If you are a business owner or manager, you are probably familiar with the acronym “ROI” which represents the return on your investment. And, while this refers to financial investment in the business world, it may also be applied to your fitness “investment”. When referring to your fitness investment, the ROI is directly correlated to…

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Upcoming Events & Calendar Updates

Monday, August 15th – Bring a Friend to Workout day Tuesday, August 16th – Essential Oils Open House – 8AM- Noon Saturday, August 20th – Step Interval Workshop – 10:30AM-11:30AM Monday, September 5th – Labor Day – Closed Sunday, September 11th – reopen on Sundays from 8AM-Noon through Memorial Day 2017 September TBD – Four-week…

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Delicious Meal Replacement Shakes

Meal Replacement Shakes

Our meal replacement shakes are low glycemic and have been designed to deliver all the components of a proper slow digesting whole foods meal, with carbohydrates, proteins and healthy fats. You can choose from a Peanut Butter Cup, with natural healthy peanut butter, Ghirardelli Dark Chocolate, with 40 grams of whey protein and your choice…

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Vitamins!?!

Vitamins

Our bodies are amazing and complex. For the human body to complete all of the tasks it has in a normal day it must be given a wide and complex variety of vital nutrients. Becoming deficient in any one of these essential vitamins or minerals may cause a breakdown of the metabolic pathway that produces…

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Unplug for Added Benefits

Unplug for Added Benefits

Many days when observing our members working on the fitness floor, they are on one of their devices, talking on the phone, texting, emailing or surfing the web. Here is a challenge for the next 30 days – unless you are expecting a critical call or text in the next hour, turn off your tech…

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Benefits of Power Training

Benefits of Power Training

Power, defined for the purposes of our discussion, simply means the combination of strength and speed. And, while you may perform skills that are strength or speed based alone; it is the combination of these two components that produces power. A practical example of power might be two road cyclists racing and the one who…

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Plan to Succeed

Plan to Succeed

Plan to succeed or you plan to fail. You need to have a plan. I’m talking about planning your breakfast, your day, your week, and your year. We all juggle multiple things in life – home, work, children, spouses, chores, exercise and……. Scheduling it out takes a little time but saves a lot of time.…

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Two Years of Fitness 2014 – 2016

Two years of fitness

Our second anniversary was June 23rd and we would like to take this opportunity to thank each and every one of you for all of your support and patronage!  We are moving full steam ahead for the rest of 2016 and beyond and are excited to continue providing the highest quality fitness experience to you…

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