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Archive for September 2016

Turning obstacles into fitness opportunities

There will always be obstacles that lurk around our minds and bodies regarding our fitness adherence. How we perceive these obstacles, may become our reality. If a client views an obstacle positively, they may simply create an alternative plan to work around that obstacle. If a client views an obstacle negatively, they may believe that…

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Frontal plane movement patterns

While it is critical that we move in all three planes of movement (i.e. sagittal/frontal/transverse), many exercise programs spend the vast majority of time in sagittal (think forward/linear) movement patterns. Not only do most sports require movement in all three planes, many sports skills are performed in the frontal plane (think lateral). Frontal plane movement…

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