There will always be obstacles that lurk around our minds and bodies regarding our fitness adherence. How we perceive these obstacles, may become our reality. If a client views an obstacle positively, they may simply create an alternative plan to work around that obstacle. If a client views an obstacle negatively, they may believe that…

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While it is critical that we move in all three planes of movement (i.e. sagittal/frontal/transverse), many exercise programs spend the vast majority of time in sagittal (think forward/linear) movement patterns. Not only do most sports require movement in all three planes, many sports skills are performed in the frontal plane (think lateral). Frontal plane movement…

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