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Archive for December 2016

12 Months of Joyful Workouts

Every day is different, and consequently, so are our bodies and minds. However, it is possible to create joyful workouts throughout the year by following 12 tips to guide you. Each tip is designed to be applied to a specific month of the year, for this coming year of 2017 and beyond. As always, prior…

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Ten Great Holiday Fitness Gifts

One of the best gifts you can bestow upon your family and friends is the gift of fitness. And, the gift of fitness may be packaged a number of ways depending upon the individual you are giving to and their specific fitness goals and objectives. The following ten great holiday fitness gifts include a broad…

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Wright: Answers to 10 Frequently Asked Fitness Questions

As a fitness professional, I am asked dozens of fitness questions daily. Clients have many questions regarding their own fitness level, fitness program and regarding the validity of the mountain of information that exists out in the general media and social media. However, there are several questions that are frequently asked and 10 of those…

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Unleashing the champion within You!

The time is today! The time for what? Unleashing the champion within you! We all have a champion within our DNA in some way, shape, fashion or form. What is important is to recognize that a champion lies inside and secondarily, how to unleash that champion during your workouts. This week, five methods of releasing…

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The Blend – Welcome Winter

Welcome Winter! Stop by The Blend and enjoy one of our Pumpkin Patch shakes after your workout. All of our shakes are all natural with no added sugar, no preservatives, or artificial flavors. They each have at least twenty grams of protein and nutrient dense carbohydrates to help you refuel and recover after a great…

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Social Media – Joining The MLF Family

As many of you know, social media is a great tool to use to promote public awareness, share insights, and connect with people. However, did you know that it can also be utilized to create NEW relationships with people with similar interests, view informational material, and communicate in a quick and efficient way? As a…

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Winter Calendar

  Friday, December 9th – Bring a Friend to Workout Day Friday, December 9th – Begin the WOW group exercise classes on the fitness floor again on Friday nights only ($5.00/person—all membership types are welcome!) Sunday, December 11th – Move it and Lose It Challenge ends Saturday, December 24th – close at noon in observance…

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Your Personal Fitness Level

Your Personal Fitness Level:  Where do you want to be this time next year? As we enter the end of 2016 it is time to assess your fitness success throughout this year.  If you have achieved your fitness goals here at Mountain Life Fitness, congratulations and keep up the incredible work!  However, if you have…

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Recipe – Pumpkin Cheesecake Squares

Healthy food can be delicious!  I know very well that people won’t eat food that tastes like cardboard for very long, even if they are really sick.  The holidays tend to create stress and worry about how we will be able to enjoy Thanksgiving or Christmas without gorging ourselves with the normal fare.  For years…

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