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Archive for August 2017

The Art of Recovery

As fitness professionals, we spend the vast majority of our time encouraging our clientele to train as intensely as they are safely capable of, pushing their limitations and challenging their bodies to enable them to achieve their stated goals. However, one of the most important components of a training program is the recovery component. If…

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Utilizing Full Range of Motion

Observation is one of the most important skill sets that we must master as fitness professionals. Closely observing our client’s performance of their exercise program provides us with the information and feedback needed to safely guide, direct, coach and train our clients leading them to achieving their stated goals. While there are ten observational essentials…

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