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Archive for December 2017

Twelve Nutrition Tips For 2018

As we make our way into 2018, there are many nutrition tips to keep in mind. Choosing one of these for each month may enhance your dietary program, improve your weight management capability and provide a healthier, happier lifestyle throughout the year. As always, prior to beginning any exercise or nutrition program, please consult your…

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Holiday Stress Busters

The holiday season is upon us and along with the wonderful aspects of the season, we may also experience considerable stress. Preparing meals, hosting parties, purchasing and wrapping gifts are all part of the holiday package; however, when these elements are added to an already hectic life, it may seem overwhelming. This week, ten holiday…

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A Word From Jackie

This year has been phenomenal here at Mountain Life Fitness thanks to each and every one of you! Thank you for your patronage and support! As we enter 2018, we are reflecting back at all of the events, projects (such as building out the upstairs studio), installing our heavy weight lifting platform, which many of…

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New At The Blend

“The Blend” is very excited to offer new lower calorie and lower sugar shakes. These 20 oz. shakes all have less than three hundred calories, will still have at least 20 grams of protein to help aid in recovery, and are all under 20 grams of sugar!. Try the “Snickerdoodle” with vanilla, cinnamon and flax…

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5 Go-To Cough and Cold Essential Oil Diffuser Blends

#1 4 drops of Melaleuca Essential Oil (aka Tea Tree) 4 drops of Frankincense Essential Oil 4 drops of Cedarwood Essentail Oil #2 5 drops of Eucalyptus Essential Oil 5 drops of Peppermint Essential Oil 4 drops of Melaleuca Essential Oil (aka Tea Tree) 2 drops of Lemon Essential Oil #3 4 drops of Peppermint…

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A Misunderstood Exercise – The Stationary Lunge

While the lunge may be a fantastic exercise to strengthen the lower body, it is probably one of the most poorly understood and performed exercises in homes and health clubs around the world. Therefore, the following will highlight some of the basic biomechanical information regarding this complex exercise enabling you to perform this exercise correctly…

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Creating Healthier Holidays

By Lisa Turan, NC, CNE Whether you are hosting the family holiday meal OR attending lots of parties- you can make healthy and delicious choices that won’t undo all the hard work you have put in all year. Thanksgiving is often terrifying for those of us that want to stay on track. If you really…

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Calendar at a Glance

December 2017 December 10th – Move It and Lose It Challenge Ends December 11th – December 22nd – Measurements for Move It and Lose It Challenge December 16th – Bring a Friend to Workout Day December 24th and 25th – MLF Closed in Observation of the Christmas Eve and Christmas Day holidays December 31st and…

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Blast into 2018 with Ten Exciting Exercise Programs

Get excited! We are embarking on a fitness journey for 2018 and it may surprise you that much of what you are about to experience has been around for a long time. Tried and true programming that works and works for the long term. There is something for everyone in these tEN programs, every age,…

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The 12-Days of Fitness

“ACCOUNTABILITY is the glue that ties commitment to the result”—Bob Proctor While fitness is a lifelong commitment and as Bob Proctor’s quote above notes, …”accountability is the glue that ties the commitment to the result”, we have 12 days before the Christmas holiday. Therefore, this week follow the 12-Days of Fitness system for the remainder…

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