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Archive for January 2018

Dynamic Core Strengthening — Three Weighted Carry Exercises

Dynamic core strengthening, which is movement oriented strengthening of the core musculature, is critical for all sports.  While it is crucial to strengthen the nose to toes core statically to improve static stability (i.e. a plank would be an example of a static core exercise), when we are moving our core musculature must respond to…

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Three “Getting Real about Fitness” Guidelines for 2018

What does getting “real” about fitness in 2018 mean? It means making decisions and choices regarding your fitness level which are based on sound, scientific research, tried and true exercise programs designed by bona fide fitness professionals and being realistic about what your body and lifestyle may honestly support. So many folks, particularly in the…

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