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Archive for February 2018

Three Excellent Lunge Exercises

Lunges are excellent muscular strength training exercises for the lower body and nose to toes core. Check out the three lunge exercises featured this week adding these to your exercise arsenal. As always, prior to beginning any exercise please consult your physician. *The following lunge exercises are sequenced from the least to most challenging. Therefore,…

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Fun Fitness Bright Ideas

It goes without saying that being fit requires time, commitment and hard work. But, fitness can be fun too and this week several fun fitness bright ideas are presented to broaden your horizons so you may experience the results of your workouts while having fun. As always, prior to beginning any exercise program, please consult…

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