Your Ultimate Fitness
Or Call Us: 970-887-1122

Archive for March 2018

Fitness Goal Setting Fundamentals

Establishing realistic fitness goals, as is mentioned in this column frequently, is essential when attempting to achieve fitness success. However, rather than discussing the specific, measureable, attainable, realistic and timely aspects of goal setting (i.e. S.M.A.R.T.), this week the focus will be upon asking yourself questions that may lead to fundamental goal establishment regarding your…

Read More