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Archive for March 2018

Fitness on the Go

We are all incredibly busy these days and fitting in fitness, particularly during vacation or business trips, is challenging. However, preparing for those situations when you are “on the go” pays off excellent dividends which include maintaining your fitness level while out of pocket and avoiding the “big dread” of resuming your workouts when you…

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Four Great BOSU Core Training Exercises

There are literally dozens of great core training exercises available and performing a variety of these exercises regularly is suggested to achieve optimal muscular strengthening of the entire core. The BOSU Balance Trainer (BOSU = both sides up) is one of many fitness tools that we, as fitness professionals, utilize to provide our clients with…

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Fitness Goal Setting Fundamentals

Establishing realistic fitness goals, as is mentioned in this column frequently, is essential when attempting to achieve fitness success. However, rather than discussing the specific, measureable, attainable, realistic and timely aspects of goal setting (i.e. S.M.A.R.T.), this week the focus will be upon asking yourself questions that may lead to fundamental goal establishment regarding your…

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