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Archive for April 2018

Three Excellent Knee Tuck Exercises

Knee tuck exercises, when properly performed, are outstanding nose-to-toes core exercises. This week, three excellent knee tuck exercises will be featured. One knee tuck exercise performed from the stability ball, one performed from an elevated step platform with Gliding Discs and one performed from the TRX Suspension System. The movement pattern of a knee tuck…

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