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Archive for June 2018

Santa Fe Century and Half-Century

The Santa Fe Century and half-century cycling event took place Sunday, May 20th with all of our riders doing very well. In fact, Gretta was the first female finisher of the Medio Fondo (half-century) race!  Congratulations Gretta and to Catherine, CJ, Cat, Maggie, Sandi and Jean—we are so proud of you!

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Cool Down Basics

What is a “cool down”? Usually, a cool down segment is performed following the exertion segments of an exercise program. And, it literally means to cool the body temperature down following rigorous exercise which has elevated the heart rate and the body’s core temperature, for an extended period of time. Cool down segments may be…

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