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Archive for August 2018

Three Great Ankle Cuff Resistive Tubing Exercises

The ankle cuff resistive tubing design includes a Velcro cuff for each ankle with resistive tubing between the two ankle cuffs. It provides light to heavy resistance, depending upon the gauge thickness and the length of the tubing excellent for strengthening the lower body. Therefore, add the following three great ankle cuff tubing exercises targeting…

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Creative Exercise Set Design

If you have been exercising regularly for a while, you may have noticed that your set organization (a certain number of repetitions—8-12-completed would be one set), has become a bit dreary and uninteresting.  This may be one of the reasons that you are not as enthusiastic about heading back to the gym or into your…

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