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Archive for August 2019

Fantastic Fall Fitness

We still have a bit of summer to enjoy, but it is definitely time to begin considering what you will do this fall to begin a fitness program or continue progressing within a program.  Fall is a fantastic time to set a template for year round fitness because we can still get outside for workouts…

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Torch Those Calories with a Three by Three

If time is in short supply, try this Three by Three exercise program that may be performed just about anywhere and, when performed as described, takes only 21 minutes (i.e. 18’ exertion/3’ active recovery) to complete!  Perform the program two/three times/week on non-consecutive days.   As always, prior to beginning any exercise program, please consult your…

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Become a Fitness Ambassador—Bring a Friend Along

One of the most effective methods of achieving and adhering to a fitness lifestyle is to exercise with a friend or loved one—everyone benefits.  And, if you have already integrated health and fitness into your life, consistently, it might be time to introduce those benefits to your friends and loved ones by becoming a fitness…

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