While no one exercise program fits everyone’s needs, indoor group cycling is one of the most inclusive program formats in the fitness industry. If you have not had the opportunity to include an indoor group cycling program into your macro-exercise program, perhaps the following 15 reasons may convince you to take the necessary steps to…

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Crawl – Contemplation and subsequent implementation of exercise into your life You have thought about it, you may have even begun to take an occasional 10-minute walk in addition to walking the dog.  This is known as the “contemplation” stage or the “crawl” stage of behavioral change.  -Begin with baby steps. -Start with a five/ten…

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