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Archive for October 2019

Fun Fitness

It goes without saying that being fit requires time, commitment and hard work.  But, fitness can be fun too and this week we are going to highlight several fun ways to get fit and stay fit. As always, please consult your physician prior to beginning any exercise program. Fun Fitness Plans The partner plan– Have…

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Great Ski Season Preparation – Strongboard Squats

While there are many great fitness tools to utilize during ski and winter sport preparation such as BOSU Balance Trainers, pillow discs, Gliding discs, Slide Board, Concept 2 Ski Erg, RIP Trainer, TRX Suspension System, etc. the Strongboard is an excellent addition to your fitness tool box.  The Strongboard Balance “is comprised of four springs…

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