It is almost 2020!  This is “the” year to revolutionize your life through a combination of a healthy, caloric conscious eating regimen and a consistently performed exercise program.  Avoid the pattern of creating excuses and just take action by following these ten positive, self-affirming steps to get you where you want to go today, throughout…

Read More

No matter where you are at currently in your health and fitness journey, it is time to look forward.  Visualize yourself reading this column on this very day next year and create a clear picture of how you would like to feel and look.  Are you 25 pounds thinner, did you make significantly healthier nutritional…

Read More

Whether it is a small or large group exercise class setting, there are a number of standard suggested etiquette guidelines to follow when attending these classes.   This week nine etiquette guidelines will be featured which may ensure you and those around you, enjoy every workout session to the fullest.  As always, prior to beginning any…

Read More