While not quite here, it is a great time to think about what wonderful summer foods await us in the next few months.  Once here, then enjoy all of the delicious summer foods by following the summer eating from A-Z guidelines! A – Make applesauce from scratch, chill it and then serve it with a…

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Pushups are a staple exercise for most exercise programs.  However, here’s a little “spice” to add to one of the best upper body and nose to toes core exercises on the planet.  The “spice” will be various planks and bridges integrated into pushup sequences.  Add some tempo changes, stir in the right amount of positional…

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When concentrating on performing movement patterns properly understanding where the movement itself originates from is crucial so that you will know how to initiate the movement.  Using the analogy of planning a road trip, the same way you would research your route and refer to maps creating a logical progression for the trip, apply that…

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While we always include lateral motion training during our winter sports preparation programs, lateral motion training is an excellent training modality for just about every sport and activity. Lateral Motion Training (i.e. LMT) takes place predominately in the frontal plane of the body (i.e. moving side to side). Due to the frontal plane demands of…

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