Nate is our newest Manager On Duty with a deep resume in the fitness field. Nate is both a Certified Personal Trainer and a Corrective Exercise Specialist both certifications with NASM.  Nate says he is in the fitness business because “the body is an amazing piece of machinery.”  Nate shared his personal story of being…

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April 2020/May 2020 Hoping to be together again soon! June June 2020 – “Surviving and Thriving Through Health and Fitness” Workshop (specific dates TBD) July 2020 Hoping to offer Winter Training for Cyclists (although we will rename it Summer Cycling for Cyclists!) Specific dates TBD August 2020 Small Group Bike Rides Small Group Hikes Specific…

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As we enter the spring season in earnest and much of the winter weather is behind us, our staff is preparing for the remainder of 2020!  We are looking forward to a “reboot” of our business as this hiatus is hopefully winding down. Thank you for all of your patronage, support, love and amazing community…

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Suzi morrow is a Certified Personal Trainer and Group Exercise Instructor here at Mountain Life Fitness. As many of you may know, Suzi recently underwent complete knee replacement surgery.  Prior to her surgery, Suzi struggled with Osteoarthritis in her knees and was diagnosed as having a knee condition of bone on bone.  She regularly suffered…

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