Last week the “teamwork circuit” design was highlighted. This week, each circuit details will be featured.  As always, prior to beginning any exercise program, please consult your physician. Exercise station details Circuit #1              Performed with a kettlebell – all train the quadriceps/hamstrings/glutes and nose to toes core. Station #1             Squat/Swings – 1 moderate k/b –…

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There are dozens of circuit training designs available to fit just about any fitness level.  And, the “team work circuit” that is highlighted this week is one of those designs which features three, teams of two clients performing three, 3-station circuits.  It is fun to work in teams, creative and challenging and takes approximately 20…

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While there is no one exercise that does it all, there certainly are excellent exercises which create compound/functional movements, requiring engagement of dozens of muscles/muscle groups working across all three planes of the body. The exercise featured below does all of that and more. However, bear in mind the following tips: Your body requires enough…

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