(Second in a three-part series) We still have a bit of summer to enjoy, but it is definitely time to begin considering what you will do this fall to begin a fitness program or continue progressing within your current program.  Fall is a fantastic time to set a template for year round fitness because we…

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As the days shorten and the kids return to school, it is time to get ready for your fall fitness program.  If you have not been adhering to your regular fitness program this summer or have not integrated fitness into your lifestyle, this is the time to do it.  Get serious and focused. What separates…

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