spacer
Your Ultimate Fitness
Destination!
Or Call Us: 970-887-1122

Allergy Blends and Recipes

I don’t know about you, but the sniffling, sneezing, watery eyes and itchy throats seem to be blessing our area with a vengeance this season. Here are a couple of allergy suggestions to get you through this season!

Allergy Buster Diffuser Blend

3 drops Lavender

3 drops Lemon

3 drops Peppermint

3 drops Breathe

Allergy Bomb Roller Ball

(this is perfect for on-the-go)

8 drops Lavender

8 drops Lemon

8 drops Peppermint

8 drops Frankincense

Fill up the rest of the roller ball with

Fractionated Coconut Oil

Rub on your wrists, across forehead, down nose, across the cheek bones and behind the ears.

How about those itchy bug bites???

Just a drop of lavender will take away the itching. Perfect for the kiddos!

Have you been using your oils for cooking yet?

Sesame Peanut Ginger Dressing

¼ c crunchy raw peanut butter

¼ c water

½ c apple cider vinegar

3 tbsp raw honey

½ tsp salt

1 tbsp Tamari (organic, gluten free soy sauce)

1 tbsp. Sesami oil

1 drop doTERRA ginger essential oil

Ginger oil is great in stir fry and in a sparkling water!

If you would like more information on doTERRA essential oils, please feel free to call me.

Mindy 970-531-2359

Leave a Comment