If you have not yet met Mackenzie – you want to!  She is our newest trainer and is always here with a huge smile and vibrant energy to support and inspire your workout. Mackenzie holds a Personal Trainer Certification through the American Council on Exercise. She currently teaches Weight Training Circuit and Short Circuit group exercise…

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We are excited to present several new workshops starting in January 2020! Workshops will be tailored to educating you on a variety of wellness subjects including how to stay fit for life, sport specific fitness for your youth, how to integrate a regular exercise program into your life and your unique activities, and how to…

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With the use of CBDs rising and the potential benefits continuing to attract many people as possible enhancements to their wellness, MLF decided to offer you a line of CBD products that we believe are a safe and effective supplement to your wellness.  The potential benefits of CBD include: We chose a locally sourced product,…

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While many of us are familiar with the mental health improvements and increase in serotonin and endorphins provided by physically working out, the idea that the focus of our mind during our workout improves our bodies’ physical response to the workout is less frequently discussed. You’ve likely heard of the concept “mind over matter”. The theories…

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