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Posts by Jackie Wright

Fantastic Fall Fitness

We still have a bit of summer to enjoy, but it is definitely time to begin considering what you will do this fall to begin a fitness program or continue progressing within a program.  Fall is a fantastic time to set a template for year round fitness because we can still get outside for workouts…

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Torch Those Calories with a Three by Three

If time is in short supply, try this Three by Three exercise program that may be performed just about anywhere and, when performed as described, takes only 21 minutes (i.e. 18’ exertion/3’ active recovery) to complete!  Perform the program two/three times/week on non-consecutive days.   As always, prior to beginning any exercise program, please consult your…

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Become a Fitness Ambassador—Bring a Friend Along

One of the most effective methods of achieving and adhering to a fitness lifestyle is to exercise with a friend or loved one—everyone benefits.  And, if you have already integrated health and fitness into your life, consistently, it might be time to introduce those benefits to your friends and loved ones by becoming a fitness…

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Stay Fit While Enjoying Your Summer Visitors

Have you had any summer visitors lately?  Well, we have and that is to be expected when we live in a beautiful mountain community with a plethora of exciting and fun outdoor activities to enjoy.  However, hosting summer visitors may play havoc with your summer workouts and may create some inconsistency leading to potential loss…

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A Word from Jackie

As we begin the month of June, the first thoughts that come to our minds is that this is our 5th Anniversary month!  Yes, five years ago, we opened on June 23rd, 2014 after two years of searching for a location for the club, six months of build-out, six weeks of pre-opening membership sales and…

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A Clean Bike is a Happy Bike!

It is that time of year again and the bike trails and roads are calling people from across the country to explore. WELCOME BACK TO BIKE SEASON!!! While many of us are excited to get out and ride, what we do when we return home can cause the next experience to become more misery than…

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Exercise Modification Basics

Regardless of age, gender or fitness level, just about every one has some form of physical limitation that requires exercise modification.  And, modifying exercises to address specific physical limitations generally requires the expertise of a physical therapist or fitness professional.  However, there are some basic exercise modifications that just about anyone can implement which are featured below.  As…

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Cognitive, Associative and Autonomous – The Three Stages of Learning

When we learn, and in this case we are referring to learning movements such as in dance or related dance forms such as step aerobics and sports-oriented skills, we generally move through three different stages.  Obviously, how we learn as individuals (i.e. visually, auditory or kinesthetic) will impact our performance.  However, this is a discussion regarding the…

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Get Ready for Golf Season

The golf swing is a complex movement pattern which includes the set up or address, backswing, downswing, impact and follow-through.  Therefore, movement patterns which strengthen the specific muscles being addressed during each phase of the swing (i.e. gluteals/hip adductors/rectus abdominis/latissimus dorsi/obliques/quadriceps/pectorals/hamstrings/rotator cuff) and correct improper movement mechanics where possible, are absolutes for inclusion in your preparation…

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