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Posts by Carin Aichele

What’s Your Wellness Worth?

Everyday I talk with people who want more wellness. They want to eat less sugar, get more sleep, drink less alcohol, lose some weight, or simply feel better. There are others who want less stress, to cope with anxiety, to increase their self-esteem, to feel happier, enjoy their job or be more spiritual. The National…

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Calendar at a Glance

July 13th – Youth Strength and Conditioning Camp continues July 18th – “Bring a Friend to Workout” Day! July 21st – Step Interval Workshop – 10:15-11:15AM – complimentary August 19th – Shining Stars “Spin-a-Thon” – 8:15 – Indoor Cycling Class and 9:15AM Indoor Cycling Class

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Social Media

Make the most of your membership here at Mountain Life Fitness by improving all five components of physical fitness and finding your passion for fitness. Follow us on Facebook, Twitter, and Instagram and we can help you reach the next fitness level. Mountain Life Fitness offers a variety of tools through social media that may…

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Social Media – Joining The MLF Family

As many of you know, social media is a great tool to use to promote public awareness, share insights, and connect with people. However, did you know that it can also be utilized to create NEW relationships with people with similar interests, view informational material, and communicate in a quick and efficient way? As a…

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