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Posts by Lisa Turan

Coconut Cooler Recipe

The dog days of summer are officially here! Staying hydrated, especially for those of us that are active in the gym and in our mountains is important. Drinking water daily (1/2 your body weight in ounces) is essential, but can get boring. Coconut water is a great choice for a cool, rehydrating drink. It is…

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Glycemic Index and Diabetes

What you need to know about the different types of carbohydrates. The glycemic index is a number that scientifically means to measure how a carbohydrate-containing food increases blood glucose. Foods are ranked based on how they compare to either glucose or white bread. The higher the food raises blood sugar, the higher up it is…

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Recipe – Pumpkin Cheesecake Squares

Healthy food can be delicious!  I know very well that people won’t eat food that tastes like cardboard for very long, even if they are really sick.  The holidays tend to create stress and worry about how we will be able to enjoy Thanksgiving or Christmas without gorging ourselves with the normal fare.  For years…

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Plan to Succeed

Plan to Succeed

Plan to succeed or you plan to fail. You need to have a plan. I’m talking about planning your breakfast, your day, your week, and your year. We all juggle multiple things in life – home, work, children, spouses, chores, exercise and……. Scheduling it out takes a little time but saves a lot of time.…

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