Knee/Squats with biceps curls are an excellent example of a compound exercise which trains the entire body (i.e. quadriceps/hamstrings/glutes/hip abductors/hip adductors/biceps and nose to toes core). These exercises may be performed anywhere, utilize the upper and lower body and demand a strong nose to toes core engagement throughout. Three variations of this compound exercise will…

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April 2020/May 2020 Hoping to be together again soon! June June 2020 – “Surviving and Thriving Through Health and Fitness” Workshop (specific dates TBD) July 2020 Hoping to offer Winter Training for Cyclists (although we will rename it Summer Cycling for Cyclists!) Specific dates TBD August 2020 Small Group Bike Rides Small Group Hikes Specific…

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As we enter the spring season in earnest and much of the winter weather is behind us, our staff is preparing for the remainder of 2020!  We are looking forward to a “reboot” of our business as this hiatus is hopefully winding down. Thank you for all of your patronage, support, love and amazing community…

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Please take note of our upcoming events and class schedules as we celebrate the Holidays and dive into 2020 with a 30-day trial, Workshops, Barre Works, Winter Training for Cyclists and MORE!!! December 12/15/19 – Final Day for Move It and Lose It Challenge 12/16/19 – Begin re-measurements for Move It and Lose It Challenge…

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One of the best gifts you can bestow upon your family and friends is the gift of fitness.  And, the gift of fitness may be packaged a number of ways depending upon the individual you are giving to and their specific fitness goals and objectives.  The following ten great holiday fitness gifts include a broad…

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We function both bilaterally (i.e. both sides of the body) and unilaterally (i.e. one side of the body). Consequently, it is important, if we choose to function optimally, to regularly train our bodies both bilaterally and unilaterally.  This week a comprehensive Super Set Circuit designed to work bilaterally and unilaterally is featured.  As always, prior…

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June 8th – Pull-Up, Push-Up, Bench Press and Dead Lift Challenges Begin June 8th – 14-Day Wellness Challenge Begins June 8th – Photo Challenge Begins June 10th – “Bring a Friend to Workout Day” June 16th – Father’s Day June 21st – Submission of all Challenge Data June 22nd – MLF 5th Anniversary Open House…

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As Memorial Day approaches, generally accepted as the kick-off to summer (even in Grand County!), prepare for the fun and challenges of summer by following these seven summer fitness strategies. These strategies may keep you on track avoiding some of the common summer pitfalls such as just playing outdoors and not performing your regular workout…

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Happy Anniversary Mountain Life Fitness! We are so excited to be celebrating our third anniversary here in Grand County! Through our diligence and hard work and all of your support, we have built this business from the ground up and are continuing to grow—thank you! Throughout this summer we will be offering all of our…

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Whether you are a novice or veteran exerciser, you may benefit from our personal training program here at Mountain Life Fitness. There really is no downside. This is an investment in yourself, your body and mind and pays excellent health and fitness dividends. The Benefits for Novice Exercisers -An exercise program designed specifically for you,…

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