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Posts by Randi Pepper

Carbohydrates 101

Many people misunderstand the importance and function of carbohydrates within the body and therefore avoid adequately inputting this critical macronutrient. Carbohydrates are a macronutrient which is necessary to ensure balanced nutrition in conjunction with the other two macronutrients– fats and proteins. Carbohydrates are the most readily available source of energy since this macronutrient is stored…

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The Blend Juice Bar

Our shake of the month for March is the Energy Elixir. This shake may improve your endurance enhancing the enjoyment level and results of your workouts. The ingredients are: Truly Latte, Vanilla Almond Milk or Skim Milk, Vanilla Whey Protein, and Get Energized, which is comprised of kola nut, white willow bark, ginkgo biloba, gotu…

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The Blend – Welcome Winter

Welcome Winter! Stop by The Blend and enjoy one of our Pumpkin Patch shakes after your workout. All of our shakes are all natural with no added sugar, no preservatives, or artificial flavors. They each have at least twenty grams of protein and nutrient dense carbohydrates to help you refuel and recover after a great…

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Delicious Meal Replacement Shakes

Meal Replacement Shakes

Our meal replacement shakes are low glycemic and have been designed to deliver all the components of a proper slow digesting whole foods meal, with carbohydrates, proteins and healthy fats. You can choose from a Peanut Butter Cup, with natural healthy peanut butter, Ghirardelli Dark Chocolate, with 40 grams of whey protein and your choice…

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