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Newsletter

Calendar At A Glance

December 9th – Move It and Lose It Challenge ends December 10th – Measurements for final results of Move It and Lose It Challenge begins December 10th – Bring a Friend to Workout Day December 24th – closed for Christmas holiday December 25th – closed for Christmas holiday December 31st – close at noon for…

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The Bird Dog Exercise

The bird dog exercise is an excellent method of strengthening the primary movers of the spine, such as the superficial erector spinae muscle group and the deeper spinal muscles (i.e. multifidus, etc.).  And, the bird dog strengthens the secondary muscles, the rectus abdominus, transversus abdominus, and gluteus maximus along with many of the shoulder girdle…

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Ten Healthy Eating Habits

While we are all different, there are some basic guidelines for the general public to follow to encourage long-term weight loss and for improving general health.  However, if you have special nutritional needs, consult your physician or a registered dietician to help you develop an eating regimen that will address those needs. There are virtually…

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Build a Better Body in 2019

Okay, we are heading into the New Year and raring to get fit this year-right?  Well, if that is truly the case and you are committed to making the necessary changes to build a better body this year, let’s get busy starting today.  Follow these nine strategies and this time next year, you will already…

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A Word From Jackie

We have had an incredible summer and fall season at Mountain Life Fitness!  So many amazing events have taken place such as our fundraiser for Shining Stars Foundation recently, programs such as our Ski Preparation Program which is just about to be completed, the launching of our Barre Works Program and much more!  Thank you…

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A Word From Jackie

This year has been phenomenal here at Mountain Life Fitness thanks to each and every one of you! Thank you for your patronage and support! As we enter 2018, we are reflecting back at all of the events, projects (such as building out the upstairs studio), installing our heavy weight lifting platform, which many of…

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New At The Blend

“The Blend” is very excited to offer new lower calorie and lower sugar shakes. These 20 oz. shakes all have less than three hundred calories, will still have at least 20 grams of protein to help aid in recovery, and are all under 20 grams of sugar!. Try the “Snickerdoodle” with vanilla, cinnamon and flax…

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5 Go-To Cough and Cold Essential Oil Diffuser Blends

#1 4 drops of Melaleuca Essential Oil (aka Tea Tree) 4 drops of Frankincense Essential Oil 4 drops of Cedarwood Essentail Oil #2 5 drops of Eucalyptus Essential Oil 5 drops of Peppermint Essential Oil 4 drops of Melaleuca Essential Oil (aka Tea Tree) 2 drops of Lemon Essential Oil #3 4 drops of Peppermint…

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A Misunderstood Exercise – The Stationary Lunge

While the lunge may be a fantastic exercise to strengthen the lower body, it is probably one of the most poorly understood and performed exercises in homes and health clubs around the world. Therefore, the following will highlight some of the basic biomechanical information regarding this complex exercise enabling you to perform this exercise correctly…

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Creating Healthier Holidays

By Lisa Turan, NC, CNE Whether you are hosting the family holiday meal OR attending lots of parties- you can make healthy and delicious choices that won’t undo all the hard work you have put in all year. Thanksgiving is often terrifying for those of us that want to stay on track. If you really…

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