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Newsletter

A Word From Jackie

This year has been phenomenal here at Mountain Life Fitness thanks to each and every one of you! Thank you for your patronage and support! As we enter 2018, we are reflecting back at all of the events, projects (such as building out the upstairs studio), installing our heavy weight lifting platform, which many of…

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New At The Blend

“The Blend” is very excited to offer new lower calorie and lower sugar shakes. These 20 oz. shakes all have less than three hundred calories, will still have at least 20 grams of protein to help aid in recovery, and are all under 20 grams of sugar!. Try the “Snickerdoodle” with vanilla, cinnamon and flax…

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5 Go-To Cough and Cold Essential Oil Diffuser Blends

#1 4 drops of Melaleuca Essential Oil (aka Tea Tree) 4 drops of Frankincense Essential Oil 4 drops of Cedarwood Essentail Oil #2 5 drops of Eucalyptus Essential Oil 5 drops of Peppermint Essential Oil 4 drops of Melaleuca Essential Oil (aka Tea Tree) 2 drops of Lemon Essential Oil #3 4 drops of Peppermint…

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A Misunderstood Exercise – The Stationary Lunge

While the lunge may be a fantastic exercise to strengthen the lower body, it is probably one of the most poorly understood and performed exercises in homes and health clubs around the world. Therefore, the following will highlight some of the basic biomechanical information regarding this complex exercise enabling you to perform this exercise correctly…

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Creating Healthier Holidays

By Lisa Turan, NC, CNE Whether you are hosting the family holiday meal OR attending lots of parties- you can make healthy and delicious choices that won’t undo all the hard work you have put in all year. Thanksgiving is often terrifying for those of us that want to stay on track. If you really…

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Calendar at a Glance

December 2017 December 10th – Move It and Lose It Challenge Ends December 11th – December 22nd – Measurements for Move It and Lose It Challenge December 16th – Bring a Friend to Workout Day December 24th and 25th – MLF Closed in Observation of the Christmas Eve and Christmas Day holidays December 31st and…

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Blast into 2018 with Ten Exciting Exercise Programs

Get excited! We are embarking on a fitness journey for 2018 and it may surprise you that much of what you are about to experience has been around for a long time. Tried and true programming that works and works for the long term. There is something for everyone in these tEN programs, every age,…

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Is Our MLF Pilates Reformer Program Right For You?

By: Carol Prendergast Peak Pilates® Certified Instructor Are you an experienced athlete or Olympic/Power lifter looking for improved core strength and increased flexibility? Or, are you just at beginning your fitness journey seeking to try something new? Then, consider beginning a Pilates reformer program which may be uniquely designed and tailored to meet your specific…

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Springing into 2017!

We began 2017 with the completion of our upstairs studio and are thrilled with the results. This studio space is already being utilized for our Small Group Training (SGT) Pilates Apparatus program, personal training and our heavy lifting platform installation has enabled you to perform heavy lifts in an obstacle-free zone! Some of you are…

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