Your Ultimate Fitness
Or Call Us: 970-887-1122

Burn Calories

Torch Those Calories with a Three by Three

If time is in short supply, try this Three by Three exercise program that may be performed just about anywhere and, when performed as described, takes only 21 minutes (i.e. 18’ exertion/3’ active recovery) to complete!  Perform the program two/three times/week on non-consecutive days.   As always, prior to beginning any exercise program, please consult your…

Read More