spacer
Your Ultimate Fitness
Destination!
Or Call Us: 970-887-1122

Mind-Muscle Connection

Where’s Your Head? ~ The Mind-Muscle Connection

While many of us are familiar with the mental health improvements and increase in serotonin and endorphins provided by physically working out, the idea that the focus of our mind during our workout improves our bodies’ physical response to the workout is less frequently discussed. You’ve likely heard of the concept “mind over matter”. The theories…

Read More