spacer
Your Ultimate Fitness
Destination!
Or Call Us: 970-887-1122

Modifications

Exercise Modification Basics

Regardless of age, gender or fitness level, just about every one has some form of physical limitation that requires exercise modification.  And, modifying exercises to address specific physical limitations generally requires the expertise of a physical therapist or fitness professional.  However, there are some basic exercise modifications that just about anyone can implement which are featured below.  As…

Read More