“Not only is it a great workout, but it is fun. It has changed the way I look at exercise, and I look forward to coming every week.” MLF member, Carol M

Pilates Reformer Small Group Training at MLF

Have you been considering hiring a personal trainer to help you reach your fitness goals but are concerned that the economic investment may too challenging to meet? Then, small group training (SGT) may be the solution! SGT could enable you to reap many of the benefits of personal training such as individualization but additionally provides camaraderie, motivation and support.

In SGT, there may only between two to four participants in each class. Due, in part, to the small size of the class, the certified fitness instructor is able to devote their expertise to each of the participants leading to greater potential fitness gains. The reduced number of participants also allows you to focus more effectively on each exercise, with less distraction, improving the quality of your practice. Working alongside others on the same fitness journey provides that additional inspiration you may need to work harder than you might on your own. As the sessions progress in difficulty and intensity, both the instructor and other participants are there to support you through the challenges of the program. Sharing the workout experience with friends and colleagues also creates a sense of community and an energized atmosphere that will keep you coming back for more. The more that you are involved in the exercise program, the more likely you will adhere to it achieving the results you seek. So why wait? Inquire about the availability of small group training and experience all of the benefits today.

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