spacer
Your Ultimate Fitness
Destination!
Or Call Us: 970-887-1122

Calendar at a Glance

Calendar at a Glance – May 2018-August 2018 Monday, May 14th           Bring a Friend to Workout Day Sunday, May 20th             Final Sunday we are open until after Labor Day Sunday, May 27th             Closed on Sundays until after Labor Day Monday, May 28th           Closed in observance of Memorial Day Friday, June 1st                 Kick-off of our “Happy…

Read More

The Blend Refresher

Our shakes are all natural, from the skim or almond milk to the nutritious fruit purees. We use freeze dried fruits and vegetables, natural peanut butter and whey and soy protein. Every ingredient we use is free of any artificial ingredients or synthetic sweeteners. There are no added sugars or GMO’s. The Blend shakes are…

Read More

A Total Body Circuit Training—Calorie Blasting Workout

Integrate this total body circuit training – calorie blasting workout into your workout regimen.  Not only will you efficiently burn calories, you will strengthen every major muscle group in your body, including the nose to toes core and also improve your stamina.  This workout is simple to set up, you do not require much equipment,…

Read More

Essential Oils for Allergies

Tis the season for runny noses, itchy throat and red, watery eyes.  The only comfort this season gives me is it means summertime is right around the corner.  Sometimes only to be filled with more of these symptoms during our famous pollen season. Put away the chemical based allergy medicines and try it the natural…

Read More

Seven Summer Fitness Strategies

As Memorial Day approaches, generally accepted as the kick-off to summer (even in Grand County!), prepare for the fun and challenges of summer by following these seven summer fitness strategies. These strategies may keep you on track avoiding some of the common summer pitfalls such as just playing outdoors and not performing your regular workout…

Read More

Three Excellent Knee Tuck Exercises

Knee tuck exercises, when properly performed, are outstanding nose-to-toes core exercises. This week, three excellent knee tuck exercises will be featured. One knee tuck exercise performed from the stability ball, one performed from an elevated step platform with Gliding Discs and one performed from the TRX Suspension System. The movement pattern of a knee tuck…

Read More

Fitness on the Go

We are all incredibly busy these days and fitting in fitness, particularly during vacation or business trips, is challenging. However, preparing for those situations when you are “on the go” pays off excellent dividends which include maintaining your fitness level while out of pocket and avoiding the “big dread” of resuming your workouts when you…

Read More

Four Great BOSU Core Training Exercises

There are literally dozens of great core training exercises available and performing a variety of these exercises regularly is suggested to achieve optimal muscular strengthening of the entire core. The BOSU Balance Trainer (BOSU = both sides up) is one of many fitness tools that we, as fitness professionals, utilize to provide our clients with…

Read More

Fitness Goal Setting Fundamentals

Establishing realistic fitness goals, as is mentioned in this column frequently, is essential when attempting to achieve fitness success. However, rather than discussing the specific, measureable, attainable, realistic and timely aspects of goal setting (i.e. S.M.A.R.T.), this week the focus will be upon asking yourself questions that may lead to fundamental goal establishment regarding your…

Read More

Just Breathe

One of the questions most frequently asked by clients is how to properly breathe during exercise. Of course, all of our clients are trained to perform proper breathing techniques with each type of exercise they perform; however, it may become somewhat confusing, when on their own, as each type of exercise may require a different…

Read More