spacer
Your Ultimate Fitness
Destination!
Or Call Us: 970-887-1122

Crawl, Walk and Run Philosophy of Physical Fitness

Crawl – Contemplation and subsequent implementation of exercise into your life You have thought about it, you may have even begun to take an occasional 10-minute walk in addition to walking the dog.  This is known as the “contemplation” stage or the “crawl” stage of behavioral change.  -Begin with baby steps. -Start with a five/ten…

Read More

Fantastic Fall Fitness

We still have a bit of summer to enjoy, but it is definitely time to begin considering what you will do this fall to begin a fitness program or continue progressing within a program.  Fall is a fantastic time to set a template for year round fitness because we can still get outside for workouts…

Read More

Torch Those Calories with a Three by Three

If time is in short supply, try this Three by Three exercise program that may be performed just about anywhere and, when performed as described, takes only 21 minutes (i.e. 18’ exertion/3’ active recovery) to complete!  Perform the program two/three times/week on non-consecutive days.   As always, prior to beginning any exercise program, please consult your…

Read More

Become a Fitness Ambassador—Bring a Friend Along

One of the most effective methods of achieving and adhering to a fitness lifestyle is to exercise with a friend or loved one—everyone benefits.  And, if you have already integrated health and fitness into your life, consistently, it might be time to introduce those benefits to your friends and loved ones by becoming a fitness…

Read More

Stay Fit While Enjoying Your Summer Visitors

Have you had any summer visitors lately?  Well, we have and that is to be expected when we live in a beautiful mountain community with a plethora of exciting and fun outdoor activities to enjoy.  However, hosting summer visitors may play havoc with your summer workouts and may create some inconsistency leading to potential loss…

Read More

Calendar at a Glance

June 8th – Pull-Up, Push-Up, Bench Press and Dead Lift Challenges Begin June 8th – 14-Day Wellness Challenge Begins June 8th – Photo Challenge Begins June 10th – “Bring a Friend to Workout Day” June 16th – Father’s Day June 21st – Submission of all Challenge Data June 22nd – MLF 5th Anniversary Open House…

Read More

A Word from Jackie

As we begin the month of June, the first thoughts that come to our minds is that this is our 5th Anniversary month!  Yes, five years ago, we opened on June 23rd, 2014 after two years of searching for a location for the club, six months of build-out, six weeks of pre-opening membership sales and…

Read More

What’s Your Wellness Worth?

Everyday I talk with people who want more wellness. They want to eat less sugar, get more sleep, drink less alcohol, lose some weight, or simply feel better. There are others who want less stress, to cope with anxiety, to increase their self-esteem, to feel happier, enjoy their job or be more spiritual. The National…

Read More

A Clean Bike is a Happy Bike!

It is that time of year again and the bike trails and roads are calling people from across the country to explore. WELCOME BACK TO BIKE SEASON!!! While many of us are excited to get out and ride, what we do when we return home can cause the next experience to become more misery than…

Read More

Exercise Modification Basics

Regardless of age, gender or fitness level, just about every one has some form of physical limitation that requires exercise modification.  And, modifying exercises to address specific physical limitations generally requires the expertise of a physical therapist or fitness professional.  However, there are some basic exercise modifications that just about anyone can implement which are featured below.  As…

Read More