As we enter the winter season in earnest and the remaining holidays are ahead of us, our staff is preparing for 2020!  As I pen this opening to this newsletter, we just had a record attendance day yesterday and that is amazing after celebrating our 5th Anniversary this summer!  Thank you for your support and…

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1)  When attending holiday parties where a buffet table laden with delicious food is available, prepare a plate for yourself, then sit down, if possible, away from the table.  Hanging around a buffet table just encourages “nibbling” which can lead to excess caloric intake. 2)  On those special occasions when a meal is being served…

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One of the best gifts you can bestow upon your family and friends is the gift of fitness.  And, the gift of fitness may be packaged a number of ways depending upon the individual you are giving to and their specific fitness goals and objectives.  The following ten great holiday fitness gifts include a broad…

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It is almost 2020!  This is “the” year to revolutionize your life through a combination of a healthy, caloric conscious eating regimen and a consistently performed exercise program.  Avoid the pattern of creating excuses and just take action by following these ten positive, self-affirming steps to get you where you want to go today, throughout…

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No matter where you are at currently in your health and fitness journey, it is time to look forward.  Visualize yourself reading this column on this very day next year and create a clear picture of how you would like to feel and look.  Are you 25 pounds thinner, did you make significantly healthier nutritional…

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Whether it is a small or large group exercise class setting, there are a number of standard suggested etiquette guidelines to follow when attending these classes.   This week nine etiquette guidelines will be featured which may ensure you and those around you, enjoy every workout session to the fullest.  As always, prior to beginning any…

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It goes without saying that being fit requires time, commitment and hard work.  But, fitness can be fun too and this week we are going to highlight several fun ways to get fit and stay fit. As always, please consult your physician prior to beginning any exercise program. Fun Fitness Plans The partner plan– Have…

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While there are many great fitness tools to utilize during ski and winter sport preparation such as BOSU Balance Trainers, pillow discs, Gliding discs, Slide Board, Concept 2 Ski Erg, RIP Trainer, TRX Suspension System, etc. the Strongboard is an excellent addition to your fitness tool box.  The Strongboard Balance “is comprised of four springs…

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We function both bilaterally (i.e. both sides of the body) and unilaterally (i.e. one side of the body). Consequently, it is important, if we choose to function optimally, to regularly train our bodies both bilaterally and unilaterally.  This week a comprehensive Super Set Circuit designed to work bilaterally and unilaterally is featured.  As always, prior…

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What a whirlwind summer this has been in 2019!  It was a bit of a late beginning, but then we enjoyed lovely weather, fantastic new businesses popping up throughout the county, record visitors, and best of all–you, our valued MLF members making time for regular workouts here at the club! The following three months will…

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