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Accumulated Physical Trauma Cycle

Did you play high school or college sports? Are you an avid indoor/outdoor recreational athlete? Then, there is a good chance that you may have accumulated physical trauma throughout the years. And, while there are certainly individuals that have suffered serious physical trauma which would require a different level of attention and expertise to manage,…

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The Libation and Workout Dilemma

Enjoying a glass of wine or cocktail is fine for most folks within moderation. However, if your intention is to consistently exercise, you may be sabotaging your fitness outcomes with frequent consumption. Consider the following statistics: One five ounce glass of wine equals approximately 120kcal. That does not seem like a lot of calories in…

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Correct Postural Alignment Equals Increases in Strength

If I told you that there is one very simple change that you could make which would lead to a significant increase in your muscular strength, would you be willing to do it? If so, consider correcting your postural alignment. Our mothers were always pestering us about standing up straight and they were definitely aiming…

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Is Our MLF Pilates Reformer Program Right For You?

By: Carol Prendergast Peak Pilates® Certified Instructor Are you an experienced athlete or Olympic/Power lifter looking for improved core strength and increased flexibility? Or, are you just at beginning your fitness journey seeking to try something new? Then, consider beginning a Pilates reformer program which may be uniquely designed and tailored to meet your specific…

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Signs of Overtraining Syndrome

As fitness professionals, we spend the vast majority of our career encouraging the world to exercise regularly. So, it may seem rare that we must manage a client that is overtraining-but it happens more than you think. Overtraining is a significant issue within our industry and the fortunate aspect of this issue is that it…

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Springing into 2017!

We began 2017 with the completion of our upstairs studio and are thrilled with the results. This studio space is already being utilized for our Small Group Training (SGT) Pilates Apparatus program, personal training and our heavy lifting platform installation has enabled you to perform heavy lifts in an obstacle-free zone! Some of you are…

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Oh My Aching Muscles…….How can I get some relief?

doTERRA has an amazing product called Deep Blue Rub. doTERRA Deep Blue Rub is a rich, topical cream infused with the Deep Blue Soothing Blend of CPTG Certified Pure Therapeutic Grade essential oils. When you apply Deep Blue you will feel a comforting sensation of cooling and warmth to the problem areas which make it…

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Fit Tip : Two Great Core Exercises

The plank is an excellent static nose to toes core exercise. Performing variations of static planks and bridges should be an integral part of the majority of exercise programs. However, the key word to focus upon is “static”. I don’t know about you, but I do not spend much of my day in a static…

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Glycemic Index and Diabetes

What you need to know about the different types of carbohydrates. The glycemic index is a number that scientifically means to measure how a carbohydrate-containing food increases blood glucose. Foods are ranked based on how they compare to either glucose or white bread. The higher the food raises blood sugar, the higher up it is…

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