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Class Schedule

SMALL GROUP TRAINING (as modified by the circumstances of Covid-19 and the current Public Health Order. Subject to change as needed) 

Please note that all classes are on a first come first served basis and by appointment only. Appointments may be made starting on Thursday morning at 8:30AM for the following week. These sessions are for members only.  No new drop-ins or new punch cards at this time.

Below is a Mountain Life Fitness, LLC Small Group Training exercise schedule. All classes are 60 minutes in duration unless otherwise specified.

For a detailed description of all classes, please visit the Large Group Fitness section of our website.

MONDAY TUESDAY   WEDNESDAY THURSDAY FRIDAY SATURDAY
5:45AM
Cycle Abs
5:45AM
Boot Camp
5:45AM
Cycle Abs
5:45AM
Cycle Circuit
6:00-6:45AM
Short Circuit
8:00AM
Boot Camp
8:00-8:45AM
Short Circuit
8:00AM
Cycle Circuit
8:00-8:45AM
Short Circuit
8:00AM
Weight Training Circuit
8:15-9:00AM
Short Circuit
9:15AM
Boxing Plus
9:00AM
Functional Strength
9:15AM
Mat Pilates
9:00AM
Functional Strength
9:15AM
Cycle Abs
10:15AM
Ageless Fitness
10:15AM
Ageless Fitness

12:00PM
Yoga
12:00PM
Yoga
4:00-4:45PM
Short Circuit
 5:45PM
Weight Training Circuit
 5:45PM
Cycle Circuit
 5:45PM
Functional Strength
large-group-schedule-01-23-20

SMALL GROUP TRAINING
Our Mountain Life Fitness SGT program is structured to provide the client the personal attention of a personal training, one-on-one program, at a reduced cost due to the small group setting when compared with one-on-one training. The client will receive a significant degree of personal coaching, guidance and direction during all SGT sessions and consequently, the cost basis is increased from what is experienced in a large group exercise program setting and included in our Gold and Silver memberships.
The SGT program is a session-based program which provides the client with the flexibility to register for the sessions that meet their needs, to pay in full and to have the option of MLF club membership or to attend the SGT programs outside of the benefit of membership. This option may work for those that simply wish to participate in SGT programs only or members who would like to take advantage of SGT and the cost benefits when compared to personal one-on-one training at $70.00/session.
That said, we will also be utilizing our upstairs studio for one-on-one personal training including Pilates Apparatus, Mat Pilates and yoga.
The Cost Structure of our SGT Pilates Apparatus and Mat Pilates program are as follows:

  • Maximum class size is three for this program and a minimum of two participants. Registration is required in advance of each 4-week session, paid in full. *If you are a drop in guest, please contact us at 970-887-1122 or jackie@mtnlifefitness.com.All Pilates Apparatus SGT Program classes are paid for outside of the Mountain Life Fitness, LLC membership dues. A punch card may be applied toward the SGT fees, however, the program cost remains the same (i.e. $40/per class per person) and registration is required.We are also delighted to add additional class days/times based upon demand. Therefore, if you are interested in a different day/time for this program, please contact us and we will do our best to accommodate you!

For a detailed description of all classes, please visit the Small Group Fitness section of our website.

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