spacer

Class Schedule

LARGE GROUP TRAINING
Below is a Mountain Life Fitness, LLC Large Group Training exercise schedule. All classes are 60 minutes in duration unless otherwise specified.

For a detailed description of all classes, please visit the Large Group Fitness section of our website.

MONDAY TUESDAY   WEDNESDAY THURSDAY FRIDAY SATURDAY
6:00AM
Cycle Abs
6:00AM
Boot Camp
6:00AM
Cycle Abs
6:00AM
Cycle Circuit
6:00-6:45AM
Short Circuit
8:00AM
Boot Camp
8:00-8:45AM
Short Circuit
8:00AM
Cycle Circuit
8:00-8:45AM
Short Circuit
8:00AM
Weight Training Circuit
8:15-9:00AM
Short Circuit
9:15AM
Boxing Plus
9:00AM
Functional Strength
9:15AM
Step Interval
9:00AM
Functional Strength
9:15-10:00AM
Pure Stretch
9:15AM
Cycle Abs
10:30AM
Hatha Yoga
10:15AM
Ageless Fitness
10:30AM
Mat Pilates
10:15AM
Ageless Fitness
10:15AM
Step Interval
12:00PM
Yoga
12:00PM
Yoga
4:00-4:45PM
Short Circuit
4:00PM
Hatha Yoga
 5:45PM
Weight Training Circuit
 5:45PM
Cycle Circuit
5:45PM
Step Interval
5:45PM
Weight Training Circuit
LGE

* WOW - Workout Of The Week - $5 fee per person, per class.
Large group training class schedule as of October 20, 2016.


SMALL GROUP TRAINING
Our Mountain Life Fitness SGT program is structured to provide the client the personal attention of a personal training, one-on-one program, at a reduced cost due to the small group setting when compared with one-on-one training. The client will receive a significant degree of personal coaching, guidance and direction during all SGT sessions and consequently, the cost basis is increased from what is experienced in a large group exercise program setting and included in our Gold and Silver memberships.
The SGT program is a session-based program which provides the client with the flexibility to register for the sessions that meet their needs, to pay in full and to have the option of MLF club membership or to attend the SGT programs outside of the benefit of membership. This option may work for those that simply wish to participate in SGT programs only or members who would like to take advantage of SGT and the cost benefits when compared to personal one-on-one training at $70.00/session.
That said, we will also be utilizing our upstairs studio for one-on-one personal training including Pilates Apparatus, Mat Pilates and yoga.
The Cost Structure of our SGT Pilates Apparatus and Mat Pilates program are as follows:

  • Pilates Apparatus – 4-week session – 3 participants maximum – if we have three registrants, then the cost is $30/person x 2x/week x 4 weeks = $240.00 – paid up front in full; with two registrants, then the cost is $40/person x 2x/week x 4 weeks = $320.00 – paid up front in full
  • Mat Pilates – 4-week session – 8 participants maximum - $12.00/person x 1x/week x 4 weeks = $48.00- paid up front in full.

For a detailed description of all classes, please visit the Small Group Fitness section of our website.

    Proposed Pilates Apparatus and Mat Pilates Small Group Training Program Schedule Beginning January 16th, 2017

 

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
9:00AM

Pilates Apparatus

9:00AM

Pilates Apparatus

3:00PM

Pilates Apparatus

 5:30PM

Pilates Apparatus

Capture website
Untitled design
Small group training class schedule as of January 16, 2017.

© 2017 Mountain Life Fitness, LLC | website terms of use