Personal Training Program

Our personal training program at Mountain Life is staffed by true fitness professionals with industry recognized certifications, including university degrees in health/fitness programs and significant levels of personal training and coaching experience. Each member scheduling a personal training session will receive a goals/objectives consultation with their trainer to establish specific health and fitness goals and objectives, followed by a thorough fitness assessment to identify limitations, imbalances and set a fitness baseline.

The trainer will utilize the consultation information to design a personal exercise program followed by a demonstration session with the member to reinforce all aspects of the program and to work through any elements which may need to be modified. The outcome is a comprehensive personalized program for each member.

All members would benefit from our personal training program regardless of fitness or skill level. Professional supervision, program design and both the long-term and short-term approach concentrating upon results, is our primary goal for each and every member.

All one-on-one sessions with a personal trainer are one hour in length and priced as follows:

  • One session - $70
  • Eight sessions - $520 ($65 each)
  • Twelve sessions - $720 ($60 each)

We also have group packages available.

Talk with one of our reception desk staff members, or Email our Personal Training Program Director, Kendra, at to set up your personal training session today.

© 2018 Mountain Life Fitness, LLC | website terms of use