Personal Training Program
Our personal training program at Mountain Life is staffed by true fitness professionals with industry recognized certifications, including university degrees in health/fitness programs and significant levels of personal training and coaching experience. Each member scheduling a personal training session will receive a goals/objectives consultation with their trainer to establish specific health and fitness goals and objectives, followed by a thorough fitness assessment to identify limitations, imbalances and set a fitness baseline.
The trainer will utilize the consultation information to design a personal exercise program followed by a demonstration session with the member to reinforce all aspects of the program and to work through any elements which may need to be modified. The outcome is a comprehensive personalized program for each member.
All members would benefit from our personal training program regardless of fitness or skill level. Professional supervision, program design and both the long-term and short-term approach concentrating upon results, is our primary goal for each and every member.
All one-on-one sessions with a personal trainer are one hour in length and priced as follows:
- One session - $70
- Eight sessions - $520 ($65 each)
- Twelve sessions - $720 ($60 each)
We also have group packages available.
Talk with one of our reception desk staff members to set up your personal training session today.