Upcoming Events and Programs

We are always working to develop new, fun and effective programs and events throughout the year. Our list of events is always growing! Below, please find details and registration forms.

Olympic Weightlifting Program

January 23rd -February 15
Tuesdays and Thursdays 9:00AM
$240 Per Person

Olympic lifting movements, although often completed using heavy loads in a competition setting are applicable to almost every style of weightlifting regardless of one’s fitness level or experience.
During this 4 week program we will cover the fundamentals of Olympic Weightlifting, including how to safely and effectively perform the following lifts: Squat, Deadlift, Clean & Jerk, and Snatch

From the novice athlete to the advanced weightlifter, everyone can benefit from this program!

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