Archive for April 2014

Recently experiencing tremendous crisis in our lives has reinforced why I have a lifelong commitment and passion for fitness. How getting fit and staying fit is critical in terms of weathering the storms that life throws at us. Not only do we manage the physical demands of tough times better when we are fit, we…

Last week the cycle circuit program was detailed and this week the actual program will be featured. If you have not had the opportunity to review those details from last week, please take a moment to do so as the information provided is essential to ensure your safety and the effectiveness of the program. As…

First in a two-part series This fun cycle circuit program can be modified to enable you to run, walk, swim or hike, but it will be described with an indoor group cycle high intensity interval format. Wherever the cycling segments are detailed, you may insert a running, walking, swimming or hiking cardio component instead. This…