Archive for June 2016

Unless your friend(s) are qualified, certified and experienced personal trainers, avoid allowing them to train you. While they may have the best intentions in mind for you, the program they are performing is their program and not designed for you. Even if their program is designed by a professional personal trainer, it is specifically designed…

The hip joint is a highly mobile joint, second only to the shoulder joint. This mobility provides tremendous movement options at the joint and consequently, one of our major goals when designing most fitness programs is to include exercises that train the hip joint across all three planes (i.e. sagittal, frontal and transverse) and to…