Archive for November 2017

One of the primary reasons that clients do not adhere to their exercise programs in general is boredom, and monotony, and that is particularly true when performing the cardiovascular component of their programs. While cycling, running, rowing and swimming are fantastic cardiovascular training modalities, it is important to note that there are dozens of methods…

Six weeks of fitness does matter! That is approximately the time left in 2017 and if you will take on the challenge of making positive, life changing steps within this remaining six weeks, you may be able to begin 2018 on the right track to success. Waiting until the ball drops in Times Square at…

Compound exercises should be an integral part of the majority of exercise programs. This is due to the fact that the entire body is involved in these movement patterns. Therefore, the upper and lower body are usually working together, the heart rate will elevate due to the total body aspect of a compound exercise, expending…

There are a plethora of reasons which may create physical imbalances such as an inner ear (i.e. vestibular issues) infection, high blood pressure, lack of general physical strength, including nose to toes core strength and many other maladies. Therefore, if your imbalance persists in spite of possessing a solid fitness level, you may need to…