Archive for August 2018

There are dozens of exercises that effectively train the triceps (brachii) muscle group.  These muscles are located on the posterior upper arm, have three heads and originate at the lower edge of the glenoid cavity of the scapula, posterior humerus and the distal two-thirds of the posterior humerus and insert on the olecranon process (think…

There is no doubt that great technique tips and cues may lead to outstanding fitness outcomes.  It is amazing to witness our clientele perform their programs with confidence, control and purpose due, in part, to great tips/cues.  While there are thousands of ways to frame a specific tip or cue for each exercise or training…

The ankle cuff resistive tubing design includes a Velcro cuff for each ankle with resistive tubing between the two ankle cuffs. It provides light to heavy resistance, depending upon the gauge thickness and the length of the tubing excellent for strengthening the lower body. Therefore, add the following three great ankle cuff tubing exercises targeting…

If you have been exercising regularly for a while, you may have noticed that your set organization (a certain number of repetitions—8-12-completed would be one set), has become a bit dreary and uninteresting.  This may be one of the reasons that you are not as enthusiastic about heading back to the gym or into your…