Archive for June 2019

June 8th – Pull-Up, Push-Up, Bench Press and Dead Lift Challenges Begin June 8th – 14-Day Wellness Challenge Begins June 8th – Photo Challenge Begins June 10th – “Bring a Friend to Workout Day” June 16th – Father’s Day June 21st – Submission of all Challenge Data June 22nd – MLF 5th Anniversary Open House…

As we begin the month of June, the first thoughts that come to our minds is that this is our 5th Anniversary month!  Yes, five years ago, we opened on June 23rd, 2014 after two years of searching for a location for the club, six months of build-out, six weeks of pre-opening membership sales and…

Everyday I talk with people who want more wellness. They want to eat less sugar, get more sleep, drink less alcohol, lose some weight, or simply feel better. There are others who want less stress, to cope with anxiety, to increase their self-esteem, to feel happier, enjoy their job or be more spiritual. The National…