Archive for December 2019

If you have not yet met Mackenzie – you want to!  She is our newest trainer and is always here with a huge smile and vibrant energy to support and inspire your workout. Mackenzie holds a Personal Trainer Certification through the American Council on Exercise. She currently teaches Weight Training Circuit and Short Circuit group exercise…

If you are pressed for time, there are literally hundreds of short-duration, high-intensity workouts that utilize just your own body weight and may be performed anywhere.  And, full body extensions are one of those exercises.  As you will see when you read the exercise descriptions below, this exercise requires you to use your upper and…

We are excited to present several new workshops starting in January 2020! Workshops will be tailored to educating you on a variety of wellness subjects including how to stay fit for life, sport specific fitness for your youth, how to integrate a regular exercise program into your life and your unique activities, and how to…

With the use of CBDs rising and the potential benefits continuing to attract many people as possible enhancements to their wellness, MLF decided to offer you a line of CBD products that we believe are a safe and effective supplement to your wellness.  The potential benefits of CBD include: We chose a locally sourced product,…

Please take note of our upcoming events and class schedules as we celebrate the Holidays and dive into 2020 with a 30-day trial, Workshops, Barre Works, Winter Training for Cyclists and MORE!!! December 12/15/19 – Final Day for Move It and Lose It Challenge 12/16/19 – Begin re-measurements for Move It and Lose It Challenge…

In this busy world we live in, finding the time to workout and making certain that those workouts are effective may be challenging.  There are however, efficient and effective workout strategies which, when applied consistently may lead to great results.  As always, prior to beginning any exercise program, consult your physician. Strategy #1:  Always have…

As we enter the winter season in earnest and the remaining holidays are ahead of us, our staff is preparing for 2020!  As I pen this opening to this newsletter, we just had a record attendance day yesterday and that is amazing after celebrating our 5th Anniversary this summer!  Thank you for your support and…

1)  When attending holiday parties where a buffet table laden with delicious food is available, prepare a plate for yourself, then sit down, if possible, away from the table.  Hanging around a buffet table just encourages “nibbling” which can lead to excess caloric intake. 2)  On those special occasions when a meal is being served…

One of the best gifts you can bestow upon your family and friends is the gift of fitness.  And, the gift of fitness may be packaged a number of ways depending upon the individual you are giving to and their specific fitness goals and objectives.  The following ten great holiday fitness gifts include a broad…