Archive for May 2020

Knee/Squats with biceps curls are an excellent example of a compound exercise which trains the entire body (i.e. quadriceps/hamstrings/glutes/hip abductors/hip adductors/biceps and nose to toes core). These exercises may be performed anywhere, utilize the upper and lower body and demand a strong nose to toes core engagement throughout. Three variations of this compound exercise will…