Archive for October 2020

The holidays and the New Year are approaching and it is time to get back to the basic elements of torching fat and getting lean—if that is your goal!  Caloric expenditure occurs where and when the body determines this will happen and is tied to your genetic pre-disposition and how efficiently you train.  However, training…

The stretching and flexibility segment of your exercise program is an integral component in the journey to a healthy and fit body.  Add the TRX for variety and results! Prior to all stretches, perform a 5-10 minute general body warm-up and before each stretch set the body up with the head/neck in neutral, the shoulders…