Fantastic Summer Fitness Vacations

After many months of not being able to travel easily for a fitness vacation, this summer, it may be possible to enjoy a change of scenery!  The intention of the following information is not to target spa vacations (not that those are not an excellent option), but simply great locations to vacation where you may…

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Posterior Chain Upper Body Blast

The posterior chain muscles of the upper body are critical postural muscles. Often, clients will train their anterior chain muscles of the upper body at the expense of the posterior chain muscles. Due to our activities of daily living requiring a great deal of anterior sagittal plane movement patterns, the anterior chain muscles of the…

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Medicine and Slam Balls – Fantastic Fitness Tools! (The final in a three-part series)

For the past two weeks, medicine/slam ball fundamentals have been highlighted.  This final week, four more unique medicine/slam ball drills will be detailed and featured adding to your medicine/slam ball repertoire!  As always, prior to beginning any exercise program, please consult your physician. Medicine/Slam Ball Preparation Warm-up for 5-10 minutes without the medicine/slam balls performing…

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